The Do’s and Don’ts of Treating Acne Problem Skin

Understanding what to do and what not to do is essential in treating acne. Just relying on an over the counter acne treatment is not enough to keep those nasty bumps at bay. You need to be very proactive and make sure that you look at the different angles in treating acne. To do that you must need to understand how acne is developed.

Acne is a skin condition that is quite common among teenagers. But if you think only teenagers get acne, then you are wrong. Millions of people all over the world, both adults and teenagers suffer from acne. So why do teenagers get acne and why does acne out breaks and why is it more common to teenagers than in adults?

Let’s slow down for a bit and look at the different factors that trigger acne attacks. Acne usually starts when dirt oil and sebum is trapped within your pores. Most often than not, this is caused by the rapid cell turnover of your skin cells. Normally, dead skin cells will simply slough off but because of free radicals, it causes these skin cells to stick together, forming a plug. Clogged pores is the start of acne. The trapped oil inside your pores causes the acne causing bacteria to multiply.

Teenagers are prone to acne because of the increased androgen levels during the stage of puberty. This sudden increase in hormones signals the sebaceous glands to produce more oil. By the time a teenager reaches adulthood, these hormone levels normalizes and your skin will be able to eliminate the excess oil rapidly. Some adults suffer from acne because of various reasons. It may be caused by their diet or sometimes a pre-existing hormonal condition such as high insulin resistance.

So what would you do to treat acne? You first need to address the underlying cause of acne. Is it due to exercise? Dirty towels and pillow cases perhaps? Stress? Or the food you eat? You need to know what makes your acne tick. Once you have figured out what is causing it, you can easily eliminate acne by changing your diet, maintaining a healthy skin routine and by eating the right food. Let’s not forget about acne treatments. These products may provide a temporary solution for your acne by reducing the inflammation. It will definitely speed up the process of healing and clearing out your skin.